Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas (blackeyes), immature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	77.2 g	77.2%
Energy (calorie)	90 kcal
Energy (joule)	376 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.35 g	0.35%
Ash	0.67 g	0.67%
Carbohydrate, by difference	18.83 g	18.83%
Fiber, total dietary	5 g	5%
Sugars, total	3 g	3%
Calcium, Ca	126 mg	0.13%
Iron, Fe	1.1 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	53 mg	0.05%
Potassium, K	431 mg	0.43%
Sodium, Na	4 mg
Zinc, Zn	1.01 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.56 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.11 mg
Riboflavin	0.145 mg
Niacin	1.45 mg
Pantothenic acid	0.151 mg
Vitamin B-6	0.067 mg
Folate, total	168 µg
Folic acid	0 µg
Folate, food	168 µg
Folate, DFE	168 µg
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Vitamin A, IU	817 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.032 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.11 g	0.11%
Isoleucine	0.158 g	0.16%
Leucine	0.211 g	0.21%
Lysine	0.194 g	0.19%
Methionine	0.042 g	0.04%
Cystine	0.044 g	0.04%
Phenylalanine	0.162 g	0.16%
Tyrosine	0.121 g	0.12%
Valine	0.171 g	0.17%
Arginine	0.207 g	0.21%
Histidine	0.095 g	0.10%